Benefits of Nordic Walking

It is easy! Anyone can do it.

The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn.

Add stability and balance creating confidence for daily walking.

Adds bone density, building exercise for your upper body while walking.

It is outdoors, reconnect with the natural world

You Tube:   Nordic Walking

Check out these other great Nordic Walking opportunities:


http://www.lindalemke.com

http://www.meetup.com/walkers-575/

Warm Ups and Stretches

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Poles to purchase

I am pleased to assist you with purchasing your own poles.
Please email to order.

 1. Leki Speed Pacer Vario, 105-130, 100% carbon, 10 cm increments, shark grip $199.95  Discount to class participants, your cost 179.95

2.  Instructor Lite 100-125cm,  upper shaft Alum/lower Carbon, shark grip, twist lock $149.99
new locking system.  Discount to class participants, your cost $129. 99

3.  Spin, 2 section, Aluminum $99.95

4. Rubber Fitness Traction tips, per pair $21.50 

Upcoming Sessions for 2022

Private lessons available. Please contact me.
Next group lessons will be held in spring of 2023.
Schedule pending


Spring Lake Park Recreation

, Lakeside Lions Park

 $12/person/session
Register at http://www.slprec.org/


Tri District Community
​Thompson Park, West Paul


Register at https://www.tridistrictce.org/

Gladstone Community Center
North St. Paul

https://www.isd622.org/gladstone


​St. Paul Community Education

TBA
Como High School
Register at https://www.spps.org/COMMED

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Join instructor Kay Okey at the Dowling School to learn the basics of Nordic walking. The simple addition of poles turns your walk into a total body workout, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Join us for an introduction to the theory and to learn basic techniques. Wear comfortable walking shoes and dress for outdoor weather. Equipment provided

 DOWLING ELEMENTARY SCHOOL,3900 W River Pkwy, Minneapolis, MN 55406
Register at www.flatrockadventures.com on registration page