Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $159.99 new locking system. Discount to class participants, your cost $139. 99 |
Upcoming SessionsPrivate lessons available. Please contact me. Nordic Pole Walking Introduction Classes for 2025 Introductory class to this exciting fitness activity. Anyone can do it! It takes a simple walk and turns it into a full body workout, and it doesn’t feel like you are working any harder. Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided. Tuesday, May 6 4:00pm Dowling School Parking Lot $15.00 to register send an email to [email protected] Tri District Community ED May 8 5:00pm June 26 9:30am - Full July 8 9:30am Thompson Park Activities Center, West Paul Register at https://www.tridistrictce.org/ In addition - Senior walks on July 15 and 22 contact TriDistrict Gladstone Senior Center 1945 Manton Street Maplewood June 10 3:30 Register at: Gladstone Senior Programs - Community Education White Bear Lake Community Ed WBLAS Community Services June 10, 2025, 6:00pm Register at: https://communityservices.isd624.org/about/news Spring Lake Park Recreation June 16 at Lakeside Lions Park 9:00am Register at: Home | Online Services | ||
