Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $159.99 new locking system. Discount to class participants, your cost $139. 99 |
Upcoming SessionsPrivate lessons available. Please contact me. Spring Lake Park Recreation Lakeside Lions Park Sept 13 3:30pm Sept 20 3:30pm $12/person/session Register at http://www.slprec.org/ Tri District Community Thompson Park, West Paul October 11, 5:00pm Register at https://www.tridistrictce.org/ Gladstone Community Center North St. Paul October 4th: 4:00-5:30pm https://www.isd622.org/gladstone White Bear Lake Community Ed WBLAS Community Services Monday, Sept 25 Memorial Beach 5:30pm https://communityservices.isd624.org/about/news South St Paul October 18th 4:00pm Kaposia Landing https://communityed.sspps.org/ | ||
