Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. 1. Leki Speed Pacer Vario, 105-130, 100% carbon, 10 cm increments, shark grip $199.95 Discount to class participants, your cost 179.95 2. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $149.99 new locking system. Discount to class participants, your cost $129. 99 3. Spin, 2 section, Aluminum $99.95 4. Rubber Fitness Traction tips, per pair $21.50 |
Upcoming Sessions for 2022Private lessons available. Please contact me. Spring Lake Park Recreation Lakeside Lions Park April 26 noon June 13 4:00pm July 11 9:00am $12/person/session Register at http://www.slprec.org/ Tri District Community Thompson Park, West Paul June 15, 3-4:30pm Register at https://www.tridistrictce.org/ Gladstone Community Center North St. Paul May 10 4:00-5:30pm https://www.isd622.org/gladstone St. Paul Community Education TBA Como High School Register at https://www.spps.org/COMMED Join instructor Kay Okey at the Dowling School to learn the basics of Nordic walking. The simple addition of poles turns your walk into a total body workout, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Join us for an introduction to the theory and to learn basic techniques. Wear comfortable walking shoes and dress for outdoor weather. Equipment provided. DOWLING ELEMENTARY SCHOOL,3900 W River Pkwy, Minneapolis, MN 55406 Register at www.flatrockadventures.com on registration page | ||
