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Benefits of Nordic Walking

It is easy! Anyone can do it.

The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn.

Add stability and balance creating confidence for daily walking.

Adds bone density, building exercise for your upper body while walking.

It is outdoors, reconnect with the natural world

You Tube:   Nordic Walking

Check out these other great Nordic Walking opportunities:



http://www.lindalemke.com

http://www.meetup.com/walkers-575/

Warm Ups and Stretches

warming_up_and_stretching.docx
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Poles to purchase

I am pleased to assist you with purchasing your own poles.
Please email to order.



  Instructor Lite 100-125cm,  upper shaft Alum/lower Carbon, shark grip, twist lock $159.99
new locking system. 
​ Discount to class participants, your cost $139. 99






Upcoming Sessions 


Private lessons available. Please contact me.


Nordic Pole Walking Introduction Classes for 2025
Introductory class to this exciting fitness activity. Anyone can do it! It takes a simple walk and turns it into a full body workout, and it doesn’t feel like you are working any harder. Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided.

Tuesday, May 6
4:00pm
Dowling School Parking Lot
$15.00 to register send an email to [email protected]

Tri District Community ED
May 8 5:00pm
June 26 9:30am - Full 
July 8 9:30am

​
Thompson Park
Activities Center, West Paul
Register at https://www.tridistrictce.org/


In addition - Senior walks on July 15 and 22 contact TriDistrict

​
Gladstone Senior Center
1945 Manton Street
Maplewood
June 10 3:30
Register at: Gladstone Senior Programs - Community Education

White Bear Lake Community Ed
WBLAS Community Services
June 10, 2025, 6:00pm

Register at: https://communityservices.isd624.org/about/news

Spring Lake Park Recreation 
June 16 at Lakeside Lions Park 9:00am

Register at: Home | Online Services
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