Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $159.99 new locking system. Discount to class participants, your cost $139. 99 |
Upcoming SessionsPrivate lessons available. Please contact me. Winter Walk Let’s get out and enjoy winter. We will plan to walk for an hour along the river parkway, poles and a quick intro to basic technique available for newbies. All walkers are encouraged to walk a pace and distance comfortable for their fitness level. $2.00 pole rental for the hour. Limited to 9 walkers. Saturday, January 11, 2025 11:00am – Noon Location: Meet at the parking lot of Dowling Elementary School 3900 W River Pkwy, Minneapolis To register send an email to [email protected] Nordic Pole Walking Introduction Class Introductory class to this exciting fitness activity. Anyone can do it! It takes a simple walk and turns it into a full body workout, and it doesn’t feel like you are working any harder. Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided. Tuesday, May 6 4:00pm Ft Snelling St Park (state park sticker required, if flooding we will meet on the upper side near the dog park) $15.00 to register send an email to [email protected] Tri District Community Thompson Park, West Paul TBA Register at https://www.tridistrictce.org/ White Bear Lake Community Ed WBLAS Community Services June 10, 2025 6:00pm https://communityservices.isd624.org/about/news |