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Benefits of Nordic Walking

It is easy! Anyone can do it.

The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn.

Add stability and balance creating confidence for daily walking.

Adds bone density, building exercise for your upper body while walking.

It is outdoors, reconnect with the natural world

You Tube:   Nordic Walking

Check out these other great Nordic Walking opportunities:



http://www.lindalemke.com

http://www.meetup.com/walkers-575/

Warm Ups and Stretches

warming_up_and_stretching.docx
File Size: 1992 kb
File Type: docx
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Poles to purchase

I am pleased to assist you with purchasing your own poles.
Please email to order.



  Instructor Lite 100-125cm,  upper shaft Alum/lower Carbon, shark grip, twist lock $159.99
new locking system. 
​ Discount to class participants, your cost $139. 99






Upcoming Sessions 


Private lessons available. Please contact me.


Spring Lake Park Recreation


Lakeside Lions Park
Sept 13 3:30pm
Sept 20 3:30pm

 $12/person/session
Register at
http://www.slprec.org/


Tri District Community
​
Thompson Park, West Paul
October 11, 5:00pm

Register at https://www.tridistrictce.org/

Gladstone Community Center
North St. Paul
October 4th:  4:00-5:30pm
https://www.isd622.org/gladstone



White Bear Lake Community Ed
WBLAS Community Services
Monday, Sept 25  Memorial Beach
5:30pm
https://communityservices.isd624.org/about/news

South St Paul
October 18th
4:00pm
Kaposia Landing
​https://communityed.sspps.org/








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