Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $159.99 new locking system. Discount to class participants, your cost $139. 99 |
Upcoming SessionsPrivate lessons available. Please contact me. Spring Lake Park Recreation Free Group Walk Lakeside Lions Park Wed. May 15 9:00am $1.00 to rent poles. Register at http://www.slprec.org/ Tri District Community Thompson Park, West Paul June 26, 4:00pm Register at https://www.tridistrictce.org/ White Bear Lake Community Ed WBLAS Community Services Feb. 21 5:30pm April 17 5:30pm June 18 10:00am July 26 9:00am https://communityservices.isd624.org/about/news | ||
