Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world Nordic Walking Queen's website: http://www.lindalemke.com Warm Ups and Stretches
Poles to purchase
I am pleased to assist you with purchasing your own poles.
Please email [email protected] to order. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist (new system) lock $159.99 Discount to class participants, your cost $139.99 |
Upcoming SessionsPrivate lessons available. Please contact me. Nordic Pole Walking Introduction Classes for 2026 Introductory class to this exciting fitness activity. Anyone can do it! It takes a simple walk and turns it into a full body workout, and it doesn’t feel like you are working any harder. Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided. Classes limit is 8 people to allow specialized attention to individuals. Gladstone Senior Center 1945 Manton Street Maplewood Tuesday, June 16, 2026, at 5:30pm Register at: Gladstone Senior Programs - Community Education City of Oakdale Wednesday, June 17, 10:00am Register at www.oakdalemn.gov Tri District Community ED TBD Thompson Park Activities Center, West Paul Register at https://www.tridistrictce.org/ WBL Community Education Thursday, June 18 5:30pm Registration Information - Community Services & Recreation Becoming an Outdoor Women - Beyond BOW Class Saturday, June 27 3:00-4:30pm Register with Flatrock sending email to Kay at [email protected] $20.00 West River Road Pkwy, park at Dowling Elementary School, 3900 W River Pkwy, Minneapolis, MN 55406 | ||
