Benefits of Nordic Walking
It is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn.
Add stability and balance creating confidence for daily walking.
Adds bone density, building exercise for your upper body while walking.
It is outdoors, reconnect with the natural world
You Tube: Nordic Walking
Check out these other great Nordic Walking opportunities:
Warm Ups and Stretches
Poles to purchase
I am pleased to assist you with purchasing your own poles.
Please email to order.
Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $159.99
new locking system.
Discount to class participants, your cost $139. 99
Private lessons available. Please contact me.
Spring Lake Park Recreation
Lakeside Lions Park
Wed. May 15 9:00am
Register at http://www.slprec.org/
Tri District Community
Thompson Park, West Paul
June 26, 4:00pm
Register at https://www.tridistrictce.org/
White Bear Lake Community Ed
WBLAS Community Services
Feb. 21 5:30pm
April 17 5:30pm
June 18 10:00am
July 26 9:00am