Benefits of Nordic WalkingIt is easy! Anyone can do it.
The simple addition of poles turns your walk into a total body work, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Add stability and balance creating confidence for daily walking. Adds bone density, building exercise for your upper body while walking. It is outdoors, reconnect with the natural world You Tube: Nordic Walking Check out these other great Nordic Walking opportunities: http://www.lindalemke.com http://www.meetup.com/walkers-575/ Warm Ups and Stretches
Poles to purchaseI am pleased to assist you with purchasing your own poles.
Please email to order. 1. Leki Speed Pacer Vario, 105-130, 100% carbon, 10 cm increments, shark grip $199.95 Discount to class participants, your cost 179.95 2. Instructor Lite 100-125cm, upper shaft Alum/lower Carbon, shark grip, twist lock $149.99 new locking system. Discount to class participants, your cost $129. 99 3. Spin, 2 section, Aluminum $99.95 4. Rubber Fitness Traction tips, per pair $21.50 |
Upcoming Sessions for 2022Spring Lake Park Recreation
Thursday, April 28, 3:30-4:30pm, Lakeside Lions Park Tuesday, June 28, 9:00-10:00am, Lakeside Lions Park Tuesday, August 16, 9:00-10:00am, Lakeside Lions Park Thursday, September 15, 4:00-5:00pm, Lakeside Lions Park $12/person/session Register at http://www.slprec.org/ Tri District Community Thompson Park, West Paul Thursday, May 19 6:00-7:00pm Register at https://www.tridistrictce.org/ Gladstone Community Center North St. Paul Tuesday, May 17 4:00-5:00pm Tuesday, May 21 5:30-6:30pm https://www.isd622.org/gladstone Wargo Nature Center Same dates as Spring Lake Park Lakeside Lions Park, Spring Lake Park Register with Anoka County at https://www.anokacounty.us/372/Parks St. Paul Community Education TBA Como High School Register at https://www.spps.org/COMMED BOW - Becoming an Outdoor Woman TBA Join BOW instructor Kay Okey at the Dowling School to learn the basics of Nordic walking. The simple addition of poles turns your walk into a total body workout, engaging up to 90% of your muscles while increasing your heart rate and calorie burn. Join us for an introduction to the theory and to learn basic techniques. Wear comfortable walking shoes and dress for outdoor weather. Equipment provided DOWLING ELEMENTARY SCHOOL,3900 W River Pkwy, Minneapolis, MN 55406 Register at www.flatrockadventures.com on registration page | ||
